Spicy Slow Cooker Chicken Breast for Meal Prep
Highlighted under: Comfort Food
Make your meal prep easier and tastier with this Spicy Slow Cooker Chicken Breast recipe, perfect for busy weeknights.
This Spicy Slow Cooker Chicken Breast is a game changer for meal prep! With minimal effort, you can have a flavorful and juicy chicken ready to go for the week.
Why You'll Love This Recipe
- Perfectly seasoned with bold spices for a kick of flavor
- Tender and juicy chicken that shreds easily for versatile meals
- Easily adaptable for various cuisines and dishes
Perfect for Busy Weeknights
In today’s fast-paced world, finding time to prepare a nutritious meal can be quite a challenge. This Spicy Slow Cooker Chicken Breast recipe alleviates that stress by allowing you to set it and forget it. Simply season the chicken, place it in the slow cooker, and let the magic happen. After a few hours, you’ll have a flavorful, protein-packed meal ready to go, making it an ideal choice for busy weeknights.
Meal prepping has never been easier with this recipe. The chicken can be stored in the fridge for several days and used in various dishes throughout the week. Whether you’re making salads, wraps, or rice bowls, this chicken provides a delicious and versatile base for any meal.
Flavorful and Versatile
The bold spices in this recipe give the chicken a delightful kick, elevating your meal prep to a whole new level. The combination of chili powder, paprika, and cayenne pepper creates a warm, spicy flavor that is both satisfying and exciting. You can easily adjust the spice levels by modifying the amount of cayenne pepper, making this dish suitable for everyone, from spice lovers to those who prefer a milder taste.
This chicken recipe is incredibly versatile, allowing you to incorporate it into various cuisines. Use it in tacos with fresh salsa, stir it into a hearty soup, or serve it with rice and vegetables for a complete meal. The possibilities are endless!
Health Benefits
Not only is this Spicy Slow Cooker Chicken Breast delicious, but it’s also a healthy choice for meal prep. Chicken breast is a lean source of protein, essential for building and repairing muscles. Coupled with spices that have anti-inflammatory properties, this dish is as beneficial as it is tasty.
Additionally, by making this recipe in a slow cooker, you preserve the moisture and nutrients in the chicken, resulting in tender, juicy pieces that are full of flavor without the need for excessive fats or oils.
Ingredients
Gather the following ingredients to prepare this delicious chicken:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/2 cup low-sodium chicken broth
- 1 tablespoon lime juice
With these ingredients, you're ready to create a flavorful chicken dish!
Instructions
Follow these simple steps to cook your chicken:
Prepare the Chicken
In a bowl, mix the chili powder, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Rub this spice mixture all over the chicken breasts.
Add Ingredients to Slow Cooker
Place the seasoned chicken breasts in the slow cooker. Drizzle with olive oil, add the chicken broth, and lime juice.
Cook
Cover and cook on low for 6 hours or until the chicken is cooked through and tender.
Shred and Serve
Once cooked, shred the chicken with two forks and mix it with the juices in the slow cooker. Serve immediately or store for meal prep.
Enjoy your delicious chicken in salads, wraps, or on its own!
Storage Tips
Once you’ve shredded the chicken, you can store it in an airtight container in the refrigerator for up to five days. This makes it a perfect meal prep option for the week ahead. If you want to keep it longer, consider freezing portions in freezer-safe bags. Just remember to label them with the date for easy tracking!
When reheating, add a splash of chicken broth or water to keep the chicken moist. Microwave or heat on the stove until warmed through. This ensures that your meal remains juicy and flavorful, just like when it was first cooked.
Serving Suggestions
This Spicy Slow Cooker Chicken can be served in numerous ways. For a quick lunch, try it in a wrap with fresh veggies and avocado. For dinner, serve it over a bed of quinoa or brown rice, drizzled with a little extra lime juice for a zesty kick.
You can also use the chicken to create a delicious nacho platter, topping tortilla chips with shredded chicken, cheese, jalapeños, and your favorite toppings. The options are as endless as your creativity in the kitchen!
Nutritional Information
This recipe is not only easy and delicious but also packed with nutrition. Each serving of this spicy chicken is high in protein while being low in calories, making it an excellent choice for those looking to maintain or lose weight without sacrificing flavor.
In addition to protein, the spices used in this recipe offer various health benefits, including antioxidant properties and improved metabolism. With such a healthy profile, this dish will keep you feeling satisfied and energized throughout your day.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but you may need to increase the cooking time.
→ How do I store the leftovers?
Store the shredded chicken in an airtight container in the refrigerator for up to 4 days.
→ Can I freeze the cooked chicken?
Yes, the shredded chicken can be frozen for up to 3 months. Just thaw and reheat before serving.
→ What can I serve with this chicken?
This chicken pairs well with rice, quinoa, or in tacos and salads.
Spicy Slow Cooker Chicken Breast for Meal Prep
Make your meal prep easier and tastier with this Spicy Slow Cooker Chicken Breast recipe, perfect for busy weeknights.
Created by: Adele Summers
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/2 cup low-sodium chicken broth
- 1 tablespoon lime juice
How-To Steps
In a bowl, mix the chili powder, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Rub this spice mixture all over the chicken breasts.
Place the seasoned chicken breasts in the slow cooker. Drizzle with olive oil, add the chicken broth, and lime juice.
Cover and cook on low for 6 hours or until the chicken is cooked through and tender.
Once cooked, shred the chicken with two forks and mix it with the juices in the slow cooker. Serve immediately or store for meal prep.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 350mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 48g