Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup red onion, diced; 1 tbsp Dijon mustard; 1 tbsp lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a healthy and satisfying meal with this Meal Prep Greek Yogurt Chicken Salad Lunch, perfect for quick lunches throughout the week.

Created by

Adele Summers

Last updated on 2025-12-28T19:04:03.859Z

This Greek yogurt chicken salad is not only a great source of protein but also a delicious way to enjoy a healthy meal. With creamy Greek yogurt and fresh veggies, it’s perfect for meal prepping!

        Why You Will Love This Recipe
        Creamy, protein-packed Greek yogurt base
Fresh and crunchy vegetables for added texture
Perfectly seasoned for a burst of flavor
Easily customizable to suit your tastes

      

A Healthy Twist on Traditional Chicken Salad

Chicken salad is a classic dish that many people enjoy, but it often comes loaded with mayonnaise and excess calories. This Meal Prep Greek Yogurt Chicken Salad Lunch offers a refreshing twist by replacing traditional mayo with creamy Greek yogurt. This not only cuts down on fat but also boosts the protein content, making it a nutritious choice for lunch. By incorporating Greek yogurt, you get a tangy flavor that elevates the overall taste of the dish.

In addition to being healthier, using Greek yogurt allows you to enjoy the same creamy texture that you love in traditional chicken salad. This makes it an excellent alternative for those who are looking to maintain a balanced diet without sacrificing flavor. Whether you're a fitness enthusiast or just someone trying to eat healthier, this recipe fits perfectly into any meal plan.

Packed with Nutrients

One of the standout features of this chicken salad is its array of colorful vegetables and fruits, such as celery and red grapes. These ingredients not only add a delightful crunch but also contribute essential vitamins and minerals to your meal. Celery is rich in fiber, which aids digestion, while grapes provide antioxidants that are beneficial for overall health.

Additionally, the combination of protein from the chicken and the healthy fats found in Greek yogurt makes this salad a balanced meal option. It keeps you full longer, reducing the chances of unhealthy snacking throughout your day. By making this dish a regular part of your lunch rotation, you're investing in your health without compromising on taste.

Meal Prep Made Easy

One of the greatest advantages of this Greek Yogurt Chicken Salad is its meal prep potential. Preparing this dish in advance allows you to save time during busy weekdays. Simply whip up a batch on the weekend, and you'll have delicious, healthy lunches ready to go for the week ahead. Store the salad in individual containers for easy grab-and-go convenience.

This salad is also incredibly versatile. Feel free to mix in your favorite ingredients or swap out the grapes and celery for other fruits and vegetables that you enjoy. The customizable nature of this recipe means you can make it suit your personal taste preferences, ensuring that you never get bored with your lunches.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, diced
1 tbsp Dijon mustard
1 tbsp lemon juice
Salt and pepper to taste

Mix all the ingredients in a bowl until well combined.

Instructions

Prepare the Chicken Salad

In a large bowl, combine shredded chicken, Greek yogurt, celery, grapes, red onion, Dijon mustard, and lemon juice. Season with salt and pepper to taste.

Store for Meal Prep

Divide the chicken salad into meal prep containers and refrigerate. It can be stored for up to 4 days.

Enjoy your healthy meal prep chicken salad for lunch!

Serving Suggestions

This Meal Prep Greek Yogurt Chicken Salad is incredibly versatile when it comes to serving options. You can enjoy it on its own, making it a great low-carb option, or serve it on whole grain bread for a satisfying sandwich. If you're looking for something lighter, serve it atop a bed of greens or alongside whole-grain crackers for added crunch and nutrition.

For a more filling meal, consider pairing the chicken salad with a side of quinoa or brown rice. This not only complements the flavors but also adds an extra boost of fiber and nutrients, ensuring that your lunch is both delicious and fulfilling.

Storage Tips

When it comes to meal prep, proper storage is key to maintaining freshness. Make sure to use airtight containers to keep your Greek Yogurt Chicken Salad fresh for up to four days. If you notice any separation of the yogurt, simply give it a good stir before serving. This will help retain its creamy consistency and flavor.

If you want to extend the shelf life even further, consider freezing portions of the chicken salad. While it’s best enjoyed fresh, you can freeze it for up to a month. Just be sure to thaw it in the refrigerator overnight before consuming.

Nutritional Benefits of Greek Yogurt

Greek yogurt is a powerhouse of nutrition. It is rich in protein, which helps to build and repair tissues in your body, making it an excellent choice for a post-workout meal. Additionally, it contains probiotics that promote gut health, aiding digestion and boosting your immune system.

By incorporating Greek yogurt into your meals, you're not just enhancing flavor—you're also adding a myriad of health benefits. It’s a smart choice for anyone looking to improve their overall diet without sacrificing taste.

Questions About Recipes

→ Can I use store-bought rotisserie chicken?

Yes, using rotisserie chicken is a great time-saver!

→ How long can I store this chicken salad in the fridge?

You can store it in the fridge for up to 4 days.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it doesn't contain any gluten-based ingredients.

→ Can I make this salad vegan?

You can substitute chicken with chickpeas and Greek yogurt with a plant-based yogurt.