Protein Balls Gluten Free
Highlighted under: Healthy & Light
These gluten-free protein balls are a delicious and nutritious snack option packed with energy.
These protein balls are perfect for a quick snack or post-workout boost. Made with simple ingredients, they are both tasty and satisfying.
Why You Will Love This Recipe
- Nutritious and energizing for any time of the day
- Customizable with your favorite flavors and add-ins
- No baking required, making it a quick and easy recipe
Perfect for Any Occasion
These gluten-free protein balls are not only a fantastic snack option but also versatile enough to fit into any occasion. Whether you need a quick energy boost before a workout, a satisfying post-lunch pick-me-up, or a sweet treat during movie night, these protein balls have got you covered. Their compact size makes them easy to pack in lunchboxes, gym bags, or even your purse for on-the-go snacking.
Additionally, these protein balls are a superb choice for kids and adults alike. With their delightful taste and chewy texture, they can satisfy sweet cravings without compromising on nutrition. You can feel good about offering them to your family as a healthier alternative to traditional sugary snacks.
Customizable and Fun
One of the best aspects of this protein balls recipe is its incredible versatility. You can easily customize it to suit your taste preferences or dietary needs. Swap out almond butter for peanut butter, or use agave syrup instead of honey for a vegan option. You can experiment with various add-ins like dried fruits, nuts, or seeds to create your perfect flavor combination.
Let your creativity shine! Try adding spices like cinnamon or cocoa powder for an extra flavor kick, or mix in protein powders with different flavors for a unique twist. The possibilities are endless, making this recipe not only fun to make but also fun to eat.
Nutritional Benefits
These protein balls boast a powerhouse of nutritional benefits that make them a smart choice for health-conscious individuals. The rolled oats provide complex carbohydrates, ensuring sustained energy levels throughout the day. Almond butter adds healthy fats and protein, which are crucial for muscle recovery and overall wellness.
Moreover, the inclusion of dark chocolate chips not only satisfies your sweet tooth but also offers antioxidants that can contribute to heart health. With the addition of protein powder, you’re packing even more muscle-building nutrients into each bite. These protein balls are truly a wholesome snack that supports a balanced diet.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
- A pinch of salt
Mix all ingredients in a large bowl until well combined.
Instructions
Mix Ingredients
In a large bowl, combine the rolled oats, almond butter, honey, protein powder, dark chocolate chips, shredded coconut, vanilla extract, and salt. Mix thoroughly until all ingredients are well combined.
Form Balls
Using your hands, scoop out small portions of the mixture and roll them into balls, about the size of a tablespoon.
Chill and Serve
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy as a quick snack!
Store leftover protein balls in an airtight container in the refrigerator for up to one week.
Storage Tips
To keep your protein balls fresh and delicious, it's essential to store them properly. After chilling, transfer the protein balls to an airtight container. They can be kept in the refrigerator for up to one week, making them a convenient snack option for busy days.
If you want to enjoy them beyond a week, consider freezing the protein balls. Simply place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. They can be stored in the freezer for up to three months, ensuring you always have a nutritious snack on hand.
Serving Suggestions
While these protein balls are delicious on their own, you can elevate your snacking experience by pairing them with other healthy options. Consider serving them alongside a protein smoothie or yogurt for a balanced meal or snack that includes protein, healthy fats, and fiber.
For an added treat, try drizzling the protein balls with a bit of melted dark chocolate or a sprinkle of sea salt before serving. This simple touch can enhance their flavor profile and provide a delightful contrast to their chewy texture.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter or cashew butter.
→ How long do these protein balls last?
They can be stored in the fridge for up to one week.
→ Can I make them vegan?
Yes, use maple syrup instead of honey and ensure the protein powder is plant-based.
→ What can I add for extra flavor?
You can add spices like cinnamon or cocoa powder, or even some chopped nuts.
Protein Balls Gluten Free
These gluten-free protein balls are a delicious and nutritious snack option packed with energy.
Created by: Adele Summers
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
- A pinch of salt
How-To Steps
In a large bowl, combine the rolled oats, almond butter, honey, protein powder, dark chocolate chips, shredded coconut, vanilla extract, and salt. Mix thoroughly until all ingredients are well combined.
Using your hands, scoop out small portions of the mixture and roll them into balls, about the size of a tablespoon.
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy as a quick snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 13g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 4g