Healthy Baked Salmon with Lemon Recipe

Name: Healthy Baked Salmon with Lemon Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 2 lemons (sliced); 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious meal with our Healthy Baked Salmon with Lemon Recipe. This dish is easy to prepare and packed with flavor.

Created by

Adele Summers

Last updated on 2025-12-28T18:34:08.189Z

This Healthy Baked Salmon with Lemon is a perfect weeknight dinner option. The combination of fresh lemon and herbs elevates the flavor of the salmon while keeping it light and healthy.

        Why You'll Love This Recipe
        Rich in omega-3 fatty acids for heart health
Zesty lemon flavor enhances the natural taste of salmon
Quick and easy preparation makes it a weeknight favorite

      

Nutritional Benefits of Salmon

Salmon is often hailed as one of the healthiest fish available, primarily due to its high content of omega-3 fatty acids. These essential fats are known for their heart-healthy properties, helping to lower blood pressure and reduce the risk of heart disease. Incorporating salmon into your diet can significantly boost your overall health, making it an excellent choice for both casual meals and special occasions.

In addition to omega-3s, salmon is rich in high-quality protein, which is essential for muscle repair and growth. A single serving provides a substantial amount of your daily protein needs, making it an ideal option for those looking to maintain or build muscle mass. Plus, salmon is packed with vitamins and minerals, such as B vitamins, selenium, and potassium, which contribute to overall wellness.

The Versatility of Lemon

Lemon is a powerhouse ingredient that not only enhances the flavor of dishes but also offers numerous health benefits. Rich in vitamin C, lemons support immune function and can aid in digestion. The addition of lemon to the baked salmon elevates the dish, providing a refreshing zesty note that complements the fish's natural richness perfectly.

Moreover, lemons contain antioxidants that can help reduce inflammation and fight free radicals in the body. This makes them a great addition to a balanced diet, especially when paired with wholesome foods like salmon. The bright acidity of lemon can transform ordinary meals into vibrant culinary experiences, making it a staple in kitchens around the world.

Quick and Easy Weeknight Dinner

With busy schedules, finding time to prepare healthy meals can be challenging. Thankfully, this Healthy Baked Salmon with Lemon recipe is designed for simplicity and efficiency. With just a few ingredients and minimal prep time, you can have a nutritious dinner ready in under 30 minutes. Ideal for weeknight meals, this recipe allows you to enjoy gourmet flavors without the stress of complicated cooking.

Additionally, the minimal cleanup required makes this dish even more appealing for those who want to spend less time in the kitchen. By utilizing a single baking dish, you can focus on enjoying your meal rather than worrying about washing multiple pots and pans. This recipe not only nourishes your body but also fits seamlessly into your busy lifestyle.

Ingredients

Gather the following ingredients to make this delicious baked salmon.

Ingredients

4 salmon fillets
2 lemons (sliced)
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Follow these simple steps to bake your salmon to perfection.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Baking Dish

Drizzle olive oil in a baking dish and place the salmon fillets skin-side down.

Season the Salmon

Add minced garlic, thyme, salt, and pepper over the salmon. Place lemon slices on top.

Bake the Salmon

Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Garnish and Serve

Garnish with fresh parsley before serving.

Serve with your favorite side dishes for a complete meal.

Serving Suggestions

This Healthy Baked Salmon with Lemon pairs wonderfully with a variety of sides. Consider serving it alongside steamed vegetables, such as asparagus or broccoli, for a nutritious and colorful plate. A side of quinoa or brown rice adds a hearty touch, providing additional fiber and nutrients to your meal.

For a lighter option, a fresh salad with mixed greens, cherry tomatoes, and a simple vinaigrette can enhance the flavors of the salmon while adding a refreshing crunch. The versatility of this dish allows you to mix and match sides based on your preferences and dietary needs.

Storing Leftovers

If you happen to have any leftovers, storing them properly is essential to maintain freshness. Allow the baked salmon to cool completely before transferring it to an airtight container. You can store the salmon in the refrigerator for up to three days, making it a great option for meal prep during the week.

When reheating, it's best to do so gently to avoid drying out the fish. Consider using the oven at a low temperature or microwaving it with a splash of water covered with a damp paper towel. This will help retain moisture and keep the salmon delicious and tender for your next meal.

Tips for Perfect Salmon

To ensure your salmon is perfectly cooked, it's important to monitor the cooking time closely. Salmon is done when it flakes easily with a fork and is opaque in color. If you're unsure, using a food thermometer can be helpful; the internal temperature should reach 145°F (63°C).

Additionally, choosing high-quality salmon is key to achieving the best flavor and texture. Look for wild-caught salmon when possible, as it tends to have a richer flavor and better nutritional profile compared to farmed varieties. By following these tips, you'll be able to enjoy a perfectly baked salmon every time.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What can I serve with this salmon?

It pairs well with steamed vegetables, quinoa, or a fresh salad.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and is opaque in the center.

→ Can I use other herbs?

Absolutely! Fresh dill or basil would also complement the salmon nicely.