Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup red onion, diced; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 1/4 cup walnuts, chopped (optional); 4 cups mixed greens; Whole grain wraps or pita bread (optional)

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad is a delicious and healthy option for lunch, packed with flavor and perfect for meal prep.

Created by

Adele Summers

Last updated on 2025-12-28T18:52:09.454Z

This meal prep recipe combines the health benefits of Greek yogurt with tender chicken and crunchy vegetables, making it a wholesome choice for your weekly lunches.

        Why You'll Love This Recipe
        Creamy Greek yogurt offers a healthier twist on traditional mayonnaise.
Packed with protein to keep you full and satisfied.
Versatile and can be tailored to your taste with various add-ins.

      

A Healthy Alternative

Traditional chicken salad often relies on mayonnaise for creaminess, which can add unnecessary calories and fat. By using Greek yogurt, this recipe not only reduces calories but also boosts the protein content significantly. Greek yogurt is naturally thick and creamy, making it a perfect substitute that adds a zesty flavor while keeping the dish light and healthy.

Incorporating Greek yogurt into your meals is an excellent way to enhance your diet. It’s rich in probiotics, which support gut health, and provides essential nutrients such as calcium and B vitamins. This swap makes your chicken salad a powerhouse of nutritional benefits, ensuring you feel good about what you're eating.

Meal Prep Made Easy

This Meal Prep Greek Yogurt Chicken Salad is designed with convenience in mind. Preparing meals in advance can save time during busy weekdays, ensuring you have healthy options ready to go. By making this chicken salad ahead of time, you can grab a container on your way out the door or enjoy it during your lunch break without the hassle of cooking daily.

Each serving is not only delicious but also customizable. Feel free to switch up the ingredients based on your preferences or what you have on hand. Adding different vegetables or fruits can change the flavor profile completely, making it easier to enjoy throughout the week without getting bored.

Perfectly Balanced Nutrition

This recipe is a well-rounded meal that includes protein from the chicken and Greek yogurt, healthy fats from walnuts, and fiber from the vegetables. Together, these components create a balanced dish that can help maintain energy levels and keep you satisfied longer. Whether you're hitting the gym, running errands, or simply working from home, this chicken salad will fuel your day.

The versatility in this recipe allows you to adapt it to your dietary needs. If you're looking for a low-carb option, serve it on a bed of mixed greens. If you prefer something heartier, you can opt for whole-grain wraps or pita bread. This flexibility makes it a go-to recipe for anyone seeking a nutritious meal.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, diced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup walnuts, chopped (optional)

For Serving

4 cups mixed greens
Whole grain wraps or pita bread (optional)

Instructions

How to Make It

Prepare the Chicken Salad

In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, red onion, Dijon mustard, lemon juice, and walnuts (if using). Season with salt and pepper to taste.

Pack for Meal Prep

Divide the chicken salad into meal prep containers. Serve over mixed greens or with whole grain wraps or pita bread, if desired.

Enjoy your delicious and nutritious meal prep Greek yogurt chicken salad lunch!

Storage Tips

When it comes to meal prepping, proper storage is key to maintaining freshness and flavor. Store the chicken salad in airtight containers to keep it from drying out or absorbing unwanted odors from the fridge. It’s best consumed within 3 to 4 days, but the flavor gets even better as it sits, allowing the ingredients to meld together.

If you're concerned about soggy greens, consider packing the chicken salad separately from the mixed greens. This way, you can keep everything fresh and crisp until you're ready to enjoy your meal. Just layer the salad over the greens right before eating for the best texture.

Variations to Try

Feel free to customize your chicken salad with various add-ins. For a Mediterranean twist, consider adding diced cucumbers, sun-dried tomatoes, or feta cheese. These ingredients not only enhance the flavor but also contribute additional nutrients, making your salad even more satisfying.

You can also experiment with different herbs and spices to elevate the taste. Fresh dill, parsley, or basil can add a burst of freshness, while a sprinkle of paprika or cayenne can introduce a kick of heat. The possibilities are endless, allowing you to create a unique version of this classic dish each time.

Serving Suggestions

This Greek Yogurt Chicken Salad can be served in a variety of ways, making it a versatile addition to your meal prep routine. For a light lunch, serve it over a bed of mixed greens. If you’re looking for something more filling, consider stuffing it into whole-grain pita pockets or rolling it up in a wrap for a satisfying sandwich alternative.

For an additional crunch, serve with a side of fresh vegetable sticks or whole-grain crackers. This not only adds texture but also boosts the nutritional value of your meal. Pairing your chicken salad with a piece of fruit makes for a delightful, balanced lunch that keeps you energized throughout the day.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a quick alternative, just make sure to drain it well.

→ How long does this chicken salad last in the fridge?

It can last up to 4 days in an airtight container in the refrigerator.

→ Can I freeze this chicken salad?

It's not recommended to freeze Greek yogurt-based salads as the texture may change upon thawing.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if you prefer.