Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, chopped; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh dill for garnish (optional); 4 whole grain wraps or lettuce leaves; Mixed greens (optional)

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious way to enjoy a classic dish. Packed with protein and fresh ingredients, it's perfect for your weekly meal prep.

Created by

Adele Summers

Last updated on 2025-12-28T18:19:08.128Z

This Meal Prep Greek Yogurt Chicken Salad is not only tasty but also a nutritious option for your lunches. The use of Greek yogurt instead of mayonnaise makes it lighter yet creamy, while the fresh vegetables add crunch and flavor.

        Why You'll Love This Recipe
        Deliciously creamy with Greek yogurt
Packed with protein for sustained energy
Perfect for meal prep and easy to store
Fresh vegetables add crunch and nutrients

      

Healthy and Wholesome Ingredients

This Meal Prep Greek Yogurt Chicken Salad is crafted with wholesome ingredients that not only taste great but also nourish your body. The use of Greek yogurt instead of traditional mayonnaise makes this salad lower in fat yet creamier, giving it a delightful texture without compromising on flavor. Each ingredient is selected for its health benefits, ensuring that you are fueling your body with the best nutrients possible.

The shredded chicken provides an excellent source of protein, essential for muscle repair and growth, while the fresh vegetables like celery and grapes add a satisfying crunch and vital vitamins. Almonds bring in healthy fats that promote heart health and keep you full longer. Together, these ingredients create a balanced meal that supports your active lifestyle.

Perfect for Meal Prep

One of the best aspects of this Greek Yogurt Chicken Salad is its suitability for meal prep. Preparing meals in advance not only saves time during busy weekdays but also helps you maintain better control over your nutritional intake. By making this salad in bulk, you can easily portion it out for quick lunches or snacks, ensuring you always have a healthy option on hand.

Simply divide the chicken salad into individual containers, and you’re set for the week. It stays fresh in the refrigerator, and the flavors meld beautifully over time, making each serving even tastier. This is a great way to resist the temptation of unhealthy fast food when you're on the go!

Versatile Serving Options

This chicken salad is incredibly versatile, allowing you to serve it in various ways to suit your preferences. For a low-carb option, you can use lettuce leaves to create refreshing wraps that are as nutritious as they are delicious. Alternatively, if you’re looking for something heartier, whole grain wraps will provide additional fiber and texture, making them a satisfying choice.

You can also serve the salad over a bed of mixed greens, creating a beautiful salad bowl that is both colorful and appealing. Add some extra toppings like cherry tomatoes or avocado for added flavor and nutrition. The possibilities are endless, making it easy to customize this meal to your liking!

Ingredients

Gather all the ingredients before you start cooking.

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, chopped
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Fresh dill for garnish (optional)

For Serving

4 whole grain wraps or lettuce leaves
Mixed greens (optional)

Make sure all ingredients are fresh for the best taste!

Instructions

Follow these steps to prepare your chicken salad.

Prepare the Chicken Salad

In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, almonds, Dijon mustard, and lemon juice. Mix well until all ingredients are evenly coated.

Season the Salad

Add salt and pepper to taste. Mix again to ensure the seasoning is evenly distributed.

Pack for Meal Prep

Divide the chicken salad into four meal prep containers. Garnish with fresh dill if desired.

Serve

When ready to eat, serve the chicken salad in whole grain wraps or on mixed greens.

Enjoy your healthy and delicious meal prep lunch!

Storage Tips

To ensure your Meal Prep Greek Yogurt Chicken Salad remains fresh throughout the week, store it in airtight containers. This will help maintain the crispness of the vegetables and the overall quality of the salad. It’s best to keep the salad refrigerated and consume it within 4-5 days for optimal taste and texture.

If you plan to use the salad for wraps, consider keeping the dressing and salad separate until you're ready to eat. This will help prevent the wraps from becoming soggy and will keep your meal looking appetizing.

Nutritional Benefits

This Greek Yogurt Chicken Salad is not just delicious; it’s also packed with nutritional benefits. One serving contains a healthy dose of protein, essential for maintaining muscle mass and keeping you feeling satisfied throughout the day. The inclusion of fresh vegetables adds fiber, which aids in digestion and promotes a healthy gut.

Additionally, Greek yogurt is rich in probiotics, which support a healthy digestive system. The almonds contribute healthy fats, which are important for brain health and can help lower cholesterol levels. Overall, this meal is a powerhouse of nutrients that supports a balanced diet.

Customization Ideas

Feel free to customize this chicken salad to match your taste preferences. You can add additional fruits like apples or berries for a sweet twist, or mix in different nuts such as walnuts or pecans for variety. If you enjoy a bit of heat, consider adding diced jalapeños or a sprinkle of red pepper flakes.

Herbs and spices can also elevate the flavor profile. Experiment with fresh herbs like basil or cilantro, or try adding a dash of garlic powder for a savory kick. The beauty of this recipe lies in its flexibility, allowing you to create a chicken salad that is uniquely yours!

Questions About Recipes

→ Can I use canned chicken instead of cooked chicken?

Yes, canned chicken works well in this recipe and saves time.

→ How long can I store the chicken salad?

It can be stored in the fridge for up to 4 days.

→ Is this recipe gluten-free?

Yes, if you use gluten-free wraps or serve it on lettuce leaves.

→ Can I make this salad vegan?

Yes, you can substitute the chicken with chickpeas and use a vegan yogurt.