Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes with green chilies; 1 packet taco seasoning; 1 cup corn (frozen or canned); 1 cup chicken broth; Salt and pepper to taste

Highlighted under: Comfort Food

A simple and delicious meal that practically makes itself. Just dump the ingredients in the crockpot and let it do the work!

Created by

Adele Summers

Last updated on 2025-12-28T18:25:09.176Z

This Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy days. Just toss everything in the crockpot in the morning, and you’ll have a hearty meal waiting for you by dinner time. The flavors meld beautifully, making it a family favorite!

        Why You Will Love This Recipe
        Effortless preparation with minimal cleanup
Packed with protein and fiber for a satisfying meal
Versatile dish that can be served in various ways, like tacos or over rice

      

The Magic of Slow Cooking

Slow cooking is a game-changer in the kitchen, especially for busy individuals and families. With the Dump-and-Go Crockpot Chicken and Black Beans recipe, you can prepare a wholesome meal without spending hours in the kitchen. Simply add your ingredients, set the timer, and let your crockpot do the work. This method not only enhances the flavors but also ensures that your ingredients retain their nutrients, resulting in a dish that's both delicious and healthy.

One of the biggest advantages of slow cooking is the ability to infuse flavors over time. As the ingredients simmer together, they create a harmony of tastes that is hard to achieve with quick cooking methods. You'll find that the spices meld beautifully with the chicken, lending a depth of flavor that is satisfying and comforting. Plus, the aroma wafting through your home as it cooks is an added bonus!

Meal Prep Made Easy

This recipe is perfect for meal prep enthusiasts. You can easily double or even triple the ingredients to make a larger batch. Once cooked, the chicken and black bean mixture can be portioned out into containers for quick lunches or dinners throughout the week. Just reheat and enjoy! This not only saves time but also helps you stick to a healthy eating plan, as you have homemade meals ready to go.

Additionally, the versatility of this dish allows it to be used in various meal types. Whether you want to enjoy it as a taco filling, a burrito bowl, or simply over a bed of rice, the possibilities are endless. This means you won't get bored eating the same meal all week long, as you can mix and match with different sides and toppings.

Customizing Your Dish

One of the best aspects of the Dump-and-Go Crockpot Chicken and Black Beans recipe is its adaptability. Feel free to add your favorite vegetables, such as bell peppers, zucchini, or spinach, to boost the nutrition and flavor profile. You can also adjust the spiciness by choosing a taco seasoning that suits your palate or adding fresh jalapeños for an extra kick.

If you're looking for a lower-sodium option, consider using low-sodium chicken broth and rinsing the black beans thoroughly to reduce the salt content. This way, you can enjoy a healthy meal without compromising on taste. The beauty of this recipe is that it's designed to fit your lifestyle and dietary needs, making it a go-to for many occasions.

Ingredients

Main Ingredients

2 boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes with green chilies
1 packet taco seasoning
1 cup corn (frozen or canned)
1 cup chicken broth
Salt and pepper to taste

Combine all ingredients in the crockpot for a delicious meal.

Instructions

Prepare the Ingredients

Start by placing the chicken breasts at the bottom of the crockpot.

Add Other Ingredients

Dump in the black beans, diced tomatoes, taco seasoning, corn, and chicken broth. Stir gently to combine.

Cook the Chicken

Cover the crockpot and cook on low for 6 hours or high for 3 hours, until the chicken is cooked through and shreds easily.

Shred and Serve

Remove the chicken, shred it with two forks, and return it to the pot. Stir to combine and season with salt and pepper to taste.

Enjoy your meal with your favorite toppings.

Serving Suggestions

This flavorful chicken and black bean mixture is incredibly versatile, making it perfect for various serving options. For a casual meal, consider serving it in warm corn or flour tortillas as delicious tacos. Top with avocado, shredded cheese, or fresh cilantro for added flavor and texture.

Alternatively, you can serve it over a bed of rice or quinoa for a hearty and satisfying bowl. Adding a dollop of sour cream or Greek yogurt can enhance the creaminess, while a squeeze of lime will brighten the dish. Don't forget to include your favorite hot sauce for those who enjoy a bit of heat!

Storage Tips

Storing leftovers is a breeze with this recipe. Allow the chicken and black beans to cool completely before transferring them to airtight containers. They can be stored in the refrigerator for up to four days or frozen for up to three months. Just make sure to label your containers with the date to keep track of freshness.

When you're ready to enjoy leftovers, simply reheat in the microwave or on the stovetop until heated through. If frozen, it's best to thaw overnight in the refrigerator before reheating. This makes it a convenient meal option for those busy days when you need something quick yet nutritious.

Nutritional Benefits

This Dump-and-Go Crockpot Chicken and Black Beans recipe is not just easy to prepare; it’s also packed with nutritional benefits. Chicken is an excellent source of lean protein, which is essential for muscle repair and growth. Black beans add a wonderful dose of fiber, helping to keep you full and satisfied longer, while also supporting digestive health.

Additionally, the inclusion of tomatoes and corn provides important vitamins and minerals, such as vitamin C and potassium. By incorporating a variety of ingredients, you ensure a well-rounded meal that nourishes both your body and your taste buds. It's a great way to enjoy a healthy dinner without sacrificing flavor!

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts. Just increase the cooking time by about 1 hour.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked chicken and black beans for up to 3 months. Thaw in the fridge before reheating.

→ What can I serve with this dish?

This dish is great in tacos, over rice, or with tortilla chips for a nacho-style meal.