Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup mixed vegetables (carrots, peas, bell peppers); 1 small onion, diced; 2 cloves garlic, minced; 2 cups cooked rice (preferably day-old); 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 2 green onions, sliced; Sesame seeds (optional)

Highlighted under: Comfort Food

Enjoy a quick and nutritious meal with this Simple Veggie Fried Rice Lunch, packed with vibrant vegetables and flavor.

Created by

Adele Summers

Last updated on 2026-01-02T02:16:09.288Z

This Simple Veggie Fried Rice Lunch is not just a quick meal; it's a delightful way to enjoy a variety of vegetables in one dish. Perfect for busy weekdays, this recipe brings together cooked rice and fresh veggies in under 30 minutes!

        Why You'll Love This Recipe
        Quick and easy preparation for busy days
Customizable with your favorite vegetables
Delicious and satisfying, making it a great lunch option

      

A Quick and Nutritious Meal

This Simple Veggie Fried Rice Lunch is the perfect solution for anyone looking for a quick yet nutritious meal. In just a matter of minutes, you can whip up a delicious dish that not only satisfies your hunger but also provides a wealth of vitamins and minerals. The combination of vibrant vegetables like carrots, peas, and bell peppers adds both color and essential nutrients to your plate, making it a great choice for lunch.

Whether you’re rushing between meetings or need a satisfying meal to refuel during a busy day, this recipe has you covered. With minimal preparation and cooking time, it allows you to enjoy a homemade meal without the hassle. Plus, it’s an excellent way to use up leftover rice, making it both economical and efficient.

Customizable and Versatile

One of the best features of this veggie fried rice is its versatility. You can easily swap in your favorite vegetables or whatever you have on hand, allowing for endless variations. From broccoli and zucchini to snap peas and mushrooms, the possibilities are limitless. This adaptability not only keeps your meals exciting but also helps you incorporate a wider range of nutrients into your diet.

Additionally, you can adjust the flavor profile by adding different sauces or spices. For a bit of heat, try adding a splash of sriracha or chili flakes. If you’re looking for a sweeter taste, a drizzle of teriyaki sauce can work wonders. This recipe is all about making it your own, ensuring that every bowl of fried rice reflects your personal tastes.

Perfect for Meal Prep

If you’re someone who enjoys meal prepping, this Simple Veggie Fried Rice Lunch is an ideal candidate for your weekly menu. It stores well in the fridge for several days, making it easy to grab and go when you’re short on time. Just reheat it in the microwave or on the stovetop, and you’ll have a warm, satisfying meal ready in minutes.

Moreover, preparing a large batch allows you to experiment with different vegetable combinations and sauces throughout the week. You can create a variety of flavors while maintaining the same base recipe, keeping your lunches both interesting and nutritious. This approach not only saves time but also helps you stick to healthier eating habits.

Ingredients

Veggies

1 cup mixed vegetables (carrots, peas, bell peppers)
1 small onion, diced
2 cloves garlic, minced

Rice and Sauce

2 cups cooked rice (preferably day-old)
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Garnish

2 green onions, sliced
Sesame seeds (optional)

Enjoy your delicious veggie fried rice!

Steps

Prepare the Ingredients

Gather all your ingredients and chop the vegetables as needed.

Sauté the Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the diced onion and garlic and sauté until fragrant, about 2 minutes. Then add the mixed vegetables and cook until tender, about 5 minutes.

Add the Rice

Add the cooked rice to the skillet, breaking up any clumps. Stir well to combine with the vegetables.

Season the Rice

Pour in the soy sauce and season with salt and pepper. Stir-fry everything together for another 5 minutes until heated through.

Garnish and Serve

Remove from heat, garnish with sliced green onions and sesame seeds if desired. Serve hot!

Enjoy your meal!

Nutritional Benefits

This veggie fried rice is not just delicious; it's also packed with nutrients. The mixed vegetables provide essential vitamins such as Vitamin A from carrots, Vitamin C from bell peppers, and fiber from peas. These nutrients contribute to overall health and wellness, boosting your immune system and supporting digestive health.

By using day-old rice, you also elevate the nutritional profile. Day-old rice has a lower glycemic index compared to freshly cooked rice, which can aid in better blood sugar control. This makes it a smart choice for those looking to maintain energy levels throughout the day without the crash that often follows high-glycemic foods.

Serving Suggestions

For a complete meal, consider pairing your veggie fried rice with a protein source like grilled chicken, tofu, or shrimp. This not only enhances the dish's flavor but also boosts its protein content, making it more filling and satisfying. You can serve the fried rice on its own or as a side dish to accompany your main course.

Additionally, adding a fresh side salad can introduce more crunch and freshness to your lunch. A simple cucumber salad or a mixed greens salad dressed with a light vinaigrette can complement the flavors of the fried rice beautifully, adding another layer of nutrition to your meal.

Storage Tips

To store your leftover veggie fried rice, let it cool to room temperature before transferring it to an airtight container. Properly stored, it can last in the refrigerator for up to four days. For longer storage, you can freeze it in individual portions. When you’re ready to eat, simply thaw overnight in the fridge and reheat thoroughly before serving.

When reheating, adding a splash of water can help keep the rice moist and prevent it from drying out. This ensures that every bite remains flavorful and enjoyable, just like when you first made it.

Questions About Recipes

→ Can I use cooked rice that's not day-old?

Yes, but day-old rice is less sticky and works best for frying.

→ What other vegetables can I add?

You can add broccoli, corn, or any other vegetables you like.

→ Can I make this dish vegan?

Yes, just ensure that the soy sauce you use is vegan-friendly.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.