Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This roasted acorn squash soup is a warm and comforting dish perfect for chilly days.

Created by

Adele Summers

Last updated on 2025-12-25T16:52:13.114Z

This roasted acorn squash soup is a delightful blend of sweet and savory flavors, making it a perfect starter or main dish for any fall gathering. The roasting process brings out the natural sweetness of the squash, while the spices add depth and warmth.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Naturally sweet and savory flavor profile
Simple ingredients that come together beautifully

      

Perfect for Fall and Winter

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm bowl of roasted acorn squash soup to embrace the season. This dish captures the essence of fall with its earthy flavors and vibrant colors, making it a perfect addition to your autumn menu. The natural sweetness of the acorn squash pairs beautifully with the savory notes of garlic and onion, creating a comforting blend that is both satisfying and nourishing.

Moreover, this soup is not only delicious but also incredibly versatile. You can serve it as a starter for a festive holiday meal or enjoy it as a cozy lunch option on a chilly day. Its rich, creamy texture makes it a hit among both adults and children, ensuring that everyone at the table will be reaching for seconds.

Nutritional Benefits

Roasted acorn squash is not just tasty; it’s packed with essential nutrients that contribute to a healthy diet. This vibrant vegetable is rich in vitamins A and C, both of which are crucial for maintaining healthy skin and boosting your immune system. Additionally, acorn squash is a good source of fiber, which helps promote digestive health and keeps you feeling fuller for longer.

By incorporating this soup into your meals, you’re not only indulging in a comfort food but also nourishing your body with wholesome ingredients. The use of vegetable broth instead of cream makes it a lighter option, while the optional heavy cream can add a touch of luxury if desired.

Customization Ideas

One of the great things about roasted acorn squash soup is its adaptability. Feel free to experiment with spices according to your taste preferences! For a little heat, consider adding a pinch of cayenne pepper or smoked paprika. You could also toss in some fresh ginger for a zesty kick. If you enjoy a hint of sweetness, a dash of maple syrup can elevate the flavors even further.

Additionally, consider garnishing your soup with toasted pumpkin seeds or a swirl of balsamic glaze for added texture and flavor. Pair it with crusty bread or a fresh salad for a complete meal that is sure to impress your family and friends.

Ingredients

Main Ingredients

2 medium acorn squashes, halved and seeded
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather these ingredients to create a delicious and hearty soup.

Instructions

Roast the Acorn Squash

Preheat your oven to 400°F (200°C). Drizzle the acorn squash halves with olive oil and sprinkle with salt and pepper. Place them cut-side down on a baking sheet and roast for about 30-35 minutes, or until tender.

Sauté Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, about 5 minutes.

Blend the Soup

Once the squash is roasted and cool enough to handle, scoop out the flesh and add it to the pot with the sautéed onions and garlic. Pour in the vegetable broth, add cinnamon, and season with salt and pepper. Use an immersion blender to puree the soup until smooth. You can also blend it in batches in a countertop blender.

Finish and Serve

If desired, stir in the heavy cream for added richness. Heat the soup over low heat until warmed through, then serve hot, garnished with a sprinkle of cinnamon or fresh herbs.

Enjoy your delicious roasted acorn squash soup!

Storage Tips

This roasted acorn squash soup can be easily stored for later enjoyment. Once cooled, transfer any leftovers to an airtight container and refrigerate for up to three days. If you want to keep it longer, consider freezing the soup; it can last for up to three months in the freezer. Just make sure to leave some space in the container, as the soup may expand when frozen.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight and reheat it gently on the stove over low heat. Stir occasionally to ensure even warming and to maintain that creamy texture.

Serving Suggestions

For a delightful presentation, serve your roasted acorn squash soup in hollowed-out acorn squash halves. This not only looks impressive but also enhances the dining experience. You can also consider pairing the soup with a side of garlic bread or a fresh garden salad topped with toasted nuts for a satisfying meal.

If you’re hosting a gathering, create a soup bar where guests can customize their bowls with different toppings such as croutons, fresh herbs, or shredded cheese. This interactive element can make your meal even more enjoyable and allow everyone to personalize their experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, but keep in mind that different squashes may alter the flavor and texture of the soup.

→ Is this soup vegan?

You can make it vegan by omitting the heavy cream or using a plant-based cream alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, this soup freezes well! Just make sure to cool it completely before transferring it to freezer-safe containers.