Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes with green chilies; 1 cup corn (frozen or canned); 1 packet taco seasoning; 1 cup chicken broth; Salt and pepper to taste; Chopped cilantro for garnish (optional)

Highlighted under: Comfort Food

This easy and flavorful Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy weeknights. Just toss everything in the crockpot and let it cook!

Created by

Adele Summers

Last updated on 2025-12-28T19:10:01.909Z

This Dump-and-Go Crockpot Chicken and Black Beans recipe is a lifesaver for those hectic days when you want a delicious meal without the fuss. The combination of tender chicken and hearty black beans creates a satisfying dish that you can serve over rice or enjoy on its own.

        Why You'll Love This Recipe
        Effortless preparation - just dump and go!
Hearty and nutritious, packed with protein and fiber
Perfect for meal prep or feeding a crowd

      

A Perfect Weeknight Meal

In today's fast-paced world, finding the time to prepare a wholesome dinner can feel like a daunting task. That's where the Dump-and-Go Crockpot Chicken and Black Beans shines. This effortless recipe allows you to spend minimal time in the kitchen while still serving a hearty meal that your family will love. Simply gather your ingredients, toss them into the crockpot, and let the magic happen. It's truly a lifesaver for busy weeknights.

Not only is this dish easy to prepare, but it also cooks itself while you tackle other tasks. Whether you're helping kids with homework or winding down after a long day, your crockpot does all the heavy lifting. The result is a delicious and satisfying meal that is ready to enjoy when you are.

Nutritional Benefits

This recipe is not just convenient; it's also packed with nutrition. The combination of chicken, black beans, and corn provides a rich source of protein and fiber, making it a well-rounded meal option. Protein is essential for muscle repair and growth, while fiber aids in digestion and keeps you feeling full longer. It’s a winning combination for anyone looking to maintain a balanced diet.

Additionally, the inclusion of tomatoes and spices adds a burst of flavor without the need for excessive fat or calories. You'll find that this dish not only satisfies your hunger but also contributes to your overall well-being. Plus, with the option to garnish with fresh cilantro, you can enhance the nutritional value and flavor profile even further.

Versatile and Adaptable

One of the best aspects of the Dump-and-Go Crockpot Chicken and Black Beans recipe is its versatility. Feel free to customize it based on your preferences or dietary restrictions. Want to spice things up? Consider adding jalapeños or a dash of hot sauce. Looking for a vegetarian option? Simply substitute the chicken with additional beans or lentils for a delicious plant-based meal.

This recipe is also ideal for meal prep. You can easily double the ingredients to feed a larger crowd or to have leftovers for the next day. Serve it with rice, tortillas, or over a salad for varied meal options throughout the week. The possibilities are endless, making this a staple recipe in your kitchen.

Ingredients

Ingredients for Dump-and-Go Crockpot Chicken and Black Beans

1 pound boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes with green chilies
1 cup corn (frozen or canned)
1 packet taco seasoning
1 cup chicken broth
Salt and pepper to taste
Chopped cilantro for garnish (optional)

Gather all your ingredients, and you’re ready to start cooking!

Instructions

Prepare the Chicken

Place the chicken breasts at the bottom of the crockpot.

Add Beans and Vegetables

Add the black beans, diced tomatoes, corn, taco seasoning, chicken broth, salt, and pepper on top of the chicken.

Cook on Low

Cover and cook on low for 4-6 hours or until the chicken is cooked through and easily shredded.

Shred and Serve

Remove the chicken, shred it with two forks, and mix it back into the crockpot. Serve hot, garnished with chopped cilantro if desired.

Enjoy your delicious and easy meal!

Tips for the Best Results

To ensure your chicken is perfectly cooked and easy to shred, avoid opening the lid of the crockpot during cooking. Each time you lift the lid, you release heat and can extend the cooking time. If you’re in a rush, you may also opt to cut the chicken into smaller pieces before adding them to the crockpot, which can help them cook more quickly and evenly.

For added depth of flavor, try marinating the chicken in the taco seasoning and a bit of chicken broth for a few hours before preparing your dish. This step enhances the taste and ensures that every bite is packed with deliciousness.

Serving Suggestions

This dish pairs wonderfully with a variety of sides. Consider serving it over a bed of rice or with warm tortillas for a satisfying meal. You can also top it with avocado slices, shredded cheese, or sour cream for added richness. Fresh lime wedges can offer a zesty kick that complements the flavors beautifully.

If you're looking to make it a full meal, consider adding a side of sautéed vegetables or a fresh garden salad. This not only enhances the nutritional value but also adds more color and texture to your table.

Storing Leftovers

If you happen to have leftovers, storing them is a breeze. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. To reheat, simply thaw overnight in the fridge and warm it up either on the stovetop or in the microwave until heated through.

Leftover chicken and black beans can also be repurposed into other meals, such as burritos, quesadillas, or even a hearty soup. This versatility makes it an excellent option for meal planning, ensuring you can enjoy different flavors throughout the week.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts. Just increase the cooking time by 1-2 hours.

→ Can I substitute other types of beans?

Absolutely! Feel free to use pinto beans or kidney beans as a substitute.

→ Is this recipe gluten-free?

Yes, as long as you use a gluten-free taco seasoning, this recipe is gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.